Routines
Find a starting point for your home workout: HIIT, bodyweight training, and stretching routines. Follow Zestbot in the app, customize the moves and timing, or fine-tune with AI in Pro.
Pick a free routine, or explore more with Pro. Open any routine to see the moves, then make it yours in the app.
HIIT
Start here
Target a zone
- FreeKAZUHA 7-Minute Core“LE SSERAFIM” KAZUHA - 11 moves to fire your core 🔥
- Pro10-Minute Pilates PostureBack, shoulders, abs, glutes. Three times through.
- ProCore BuilderPlank, crunches, twists. Twice through.
- ProLeg Day BurnerSquats, lunges, and wall sits. Two rounds.
- ProUpper Body BurnFour push-up variations, followed by dips.
Cardio
Stretch
Every day
- FreeMorning StretchNeck, sides, spine. Before anything else.
- FreeDesk ReliefAll of it from the chair.
- ProBefore BedAll of it lying down. Do it in bed.
- ProVictoria's Secret Angel Daily StretchTrain Like an Angel with Candice Swanepoel - The supermodel shares her favorite daily routine focusing on stretch and recovery
Around a workout
Undo the day
Target a zone
- Free5-Min Pelvic Tilt Reset for BeginnersSix simple moves to help relieve anterior pelvic tilt.
- ProAnterior Pelvic Tilt FixHip flexors and quads, then glutes and core.
- ProHunchback and Forward Head ResetStand taller and feel more energized by improving your posture.
- ProPost Leg Day StretchHamstrings, hips and glutes, both sides.
- ProUpper Body StretchChest, shoulders and neck, opened back up.
Find your starting point
Prefer a little guidance before choosing a preset? Start with a simple home workout or a short standing stretch, then adapt it to your pace.